{"id":21070,"date":"2020-03-21T21:43:30","date_gmt":"2020-03-21T18:43:30","guid":{"rendered":"https:\/\/holistika.ee\/?page_id=21070"},"modified":"2026-07-08T12:55:43","modified_gmt":"2026-07-08T10:55:43","slug":"pealeht","status":"publish","type":"page","link":"https:\/\/holistika.ee\/en\/","title":{"rendered":"Homepage"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_video_mp4=&#8221;https:\/\/holistika.ee\/wp-content\/uploads\/2020\/06\/Untitled-Project-\u2010-Made-with-Clipchamp-online-video-cutter.com_.mp4&#8243; background_enable_video_webm=&#8221;off&#8221; positioning=&#8221;none&#8221; position_origin_a=&#8221;center_center&#8221; position_origin_f=&#8221;top_center&#8221; vertical_offset=&#8221;-117px&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.20.2&#8243; custom_margin=&#8221;||30px||false|false&#8221; custom_margin_tablet=&#8221;-45px||-45px||true|false&#8221; custom_margin_phone=&#8221;-95px||-95px||true|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||35px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;65px||65px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/holistika.ee\/en\/training\/siegmar-gerken-core-evolution-en\/&#8221; button_text=&#8221;UPCOMING: Dr. Siegmar Gerken&#8217;s Core Evolution\u00ae Trauma Therapy Training&#8221; button_alignment=&#8221;center&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Lisateate nupp&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#E09900&#8243; background_layout=&#8221;dark&#8221; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Montserrat||||||||&#8221; header_font=&#8221;Montserrat|700||on|||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;64px&#8221; header_line_height=&#8221;1.4em&#8221; header_2_font=&#8221;Montserrat|700||on|||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#EEAB33&#8243; header_2_font_size=&#8221;64px&#8221; custom_margin=&#8221;||2px|||&#8221; custom_margin_tablet=&#8221;||2px|||&#8221; custom_margin_phone=&#8221;10px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;50px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;50px&#8221; header_2_font_size_phone=&#8221;50px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Dedicate a year<\/h1>\n<h2>to yourself<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;|130px||130px|false|true&#8221; custom_padding_tablet=&#8221;|0px||0px|false|true&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Holistic training is education which has been specifically designed for people who wish to improve their quality of life, to communicate more effectively with people at work and in private life in order to succeed in the tasks they face. Skills obtained through the training can be used by all students in their professional life, but especially those who work directly with people. 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header_2_font=&#8221;Montserrat|||on|||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;32px&#8221; background_color=&#8221;rgba(74,217,217,0.9)&#8221; custom_padding=&#8221;98px|30px|1px|30px|false|true&#8221; link_option_url=&#8221;https:\/\/holistika.ee\/en\/holistic-regression-therapy\/&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;rgba(74,217,217,0.7)&#8221; background_enable_color__hover=&#8221;on&#8221;]<\/p>\n<h1>Holistic<\/h1>\n<h2>Regression therapy<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;1152px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;1.6em&#8221; header_font=&#8221;Montserrat|500|||||||&#8221; header_text_color=&#8221;#333447&#8243; header_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||-21px|||&#8221; custom_padding_tablet=&#8221;|40px||40px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>COMING HOME TO MYSELF<\/h1>\n<p>When we put a seed of grain into the soil, we do not expect it to grow into a potato or a fragrant rose. Life is controlled from within by a force that directs all things, beings, or phenomena to be themselves. When a child grows up, for some reason we expect him or her to show abilities that the child does not have, or behaviours that are not in his or her nature. If you are a person who grew up in the light of many expectations, you do not know who you are. You feel that something is missing, you wander for decades and keep looking and looking, not realising that you are looking for yourself. What a sweet feeling it is to let go everything that is not your true nature and reach home to yourself.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/holistika.ee\/wp-content\/uploads\/2020\/03\/marina-allkiri.png&#8221; align_tablet=&#8221;&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;30%&#8221; custom_padding_tablet=&#8221;|40px||40px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#333447&#8243; text_line_height=&#8221;1.6em&#8221; header_font=&#8221;Montserrat|700|||||||&#8221; header_text_color=&#8221;#333447&#8243; header_font_size=&#8221;16px&#8221; header_line_height=&#8221;0em&#8221; custom_padding_tablet=&#8221;|40px||40px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><strong>Marina Paula Eberth<\/strong><\/h1>\n<div class=\"col-7\">\n<p>Head \/ Founder of the Holistic Institute<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/holistika.ee\/wp-content\/uploads\/2021\/06\/tere-tulemast-holistika-instituuti.jpg&#8221; title_text=&#8221;tere tulemast holistika instituuti&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/holistika.ee\/wp-content\/uploads\/2024\/01\/Aripaeva-TOP-embleemirida-tr.png&#8221; title_text=&#8221;\u00c4rip\u00e4eva TOP embleemirida-tr&#8221; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px|||&#8221; da_disable_devices=&#8221;off|off|off&#8221; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;70px|||||&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;1152px&#8221; custom_padding=&#8221;12px|20px|0px|20px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Experienced Trainers&#8221; image=&#8221;https:\/\/holistika.ee\/wp-content\/uploads\/2020\/03\/icon-koolitajad.png&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Montserrat|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#333477&#8243; header_font_size=&#8221;18px&#8221; header_line_height=&#8221;27px&#8221; body_font=&#8221;Poppins|300|||||||&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#333477&#8243; body_line_height=&#8221;25px&#8221; custom_padding=&#8221;||0px|||&#8221; custom_padding_tablet=&#8221;|20px||20px|false|true&#8221; custom_padding_phone=&#8221;|30px||30px|false|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"col-3\">\n<p style=\"text-align: left;\">Our trainings, courses and workshops are mainly conducted by Estonian trainers, holistic regression therapists, doctors and psychologists, but we also cooperate with visiting lecturers from Denmark, Finland, Russia and Latvia.<\/p>\n<\/div>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Our Mission&#8221; image=&#8221;https:\/\/holistika.ee\/wp-content\/uploads\/2020\/03\/icon-mission.png&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Montserrat|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#333477&#8243; header_font_size=&#8221;18px&#8221; header_line_height=&#8221;27px&#8221; body_font=&#8221;Poppins|300|||||||&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#333477&#8243; body_line_height=&#8221;25px&#8221; scroll_vertical_motion=&#8221;17|27|27|68|4|0|-4&#8243; custom_css_blurb_title=&#8221;margin-top: -5px;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"col-3\">\n<div class=\"col-3\">\n<div class=\"tlid-results-container results-container\">\n<div class=\"tlid-result result-dict-wrapper\">\n<div class=\"result tlid-copy-target\">\n<div class=\"text-wrap tlid-copy-target\">\n<div class=\"result-shield-container tlid-copy-target\" tabindex=\"0\">\n<p style=\"text-align: left;\"><span>We are a guide and support for people in self-development, so that everyone becomes the best version of themselves.<\/span><\/p>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\" class=\"\">\u00a0<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Versatile Curriculum&#8221; image=&#8221;https:\/\/holistika.ee\/wp-content\/uploads\/2020\/03\/icon-oppekava.png&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Montserrat|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#333477&#8243; header_font_size=&#8221;18px&#8221; header_line_height=&#8221;27px&#8221; body_font=&#8221;Poppins|300|||||||&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#333477&#8243; body_line_height=&#8221;25px&#8221; custom_css_blurb_title=&#8221;margin-top: 7px;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"col-3\">\n<div class=\"col-3\">\n<p style=\"text-align: left;\">We offer training in the field of health and well-being and we are engaged in introducing a holistic worldview and developing holistic regression therapy.<\/p>\n<\/div>\n<\/div>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Our Vision&#8221; image=&#8221;https:\/\/holistika.ee\/wp-content\/uploads\/2020\/03\/iccon-visioon.png&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Montserrat|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#333477&#8243; header_font_size=&#8221;18px&#8221; header_line_height=&#8221;27px&#8221; body_font=&#8221;Poppins|300|||||||&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#333477&#8243; body_line_height=&#8221;25px&#8221; custom_padding=&#8221;||0px|||&#8221; custom_css_blurb_title=&#8221;margin-top: 8px;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\">We imagine a society with clear and critical people who make choices from the heart and live a life that is happy, creative, healthy and successful.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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class=\"sbi-screenreader\">A free lecture evening with Dr. Siegmar Gerken The<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holistika.ee\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A free lecture evening with Dr. Siegmar Gerken\nThe Professional Trauma Training in Core Evolution\u00ae\nHEAL YOUR TRAUMA TO REGAIN HEALTH, JOY AND FULFILLMENT\nA Body-Oriented Integrative Approach to Healing Trauma\nCentering-Exercise \u2022 Lecture \u2022 Questions &amp; Answers\n \nLecturer: Siegmar Gerken, PhD, ECP, HP\nDate &amp; Time: August 27, 6:30 PM \u2013 8:00 PM (EEST \/ UTC+3) on Zoom\nRegistration: info@holistika.ee\nPlease note: The lecture will be held in English with translation into Estonian.\nRegistered participants will receive a link to the webinar by email before it begins.\nParticipation is free of charge. The event will last approximately 1.5 hours.\n \nRead more: @theholisticinstitute -&gt; holistika.ee\/en -&gt; Events\nholistika.ee\/en\/events\/a-free-lecture-evening-with-dr-siegmar-gerken-270825\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18524080213027756\" data-date=\"1753958502\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DMxOl0gstlF\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83c\udf1fContinuing Education Dr. Siegmar Gerken&#039;s (PhD, E<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holistika.ee\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf1fContinuing Education\nDr. Siegmar Gerken&#039;s (PhD, ECP, HP) Core Evolution\u00ae Trauma Therapy Training\n\nFor all specialists working with people who wish to be better informed about the impact of traumatic experiences\u2014on both a personal and professional level.\n\n\ud83d\udc49 Core Evolution\u00ae is an integrative, body-aware, and systemic approach to understanding and healing psychophysiological, generational, and collective traumas.\n\nWe welcome medical professionals, therapists, social workers, teachers, HR specialists, and anyone who wishes to professionally support people affected by trauma.\n\n\u2705 This training integrates neuroscience, body awareness, and mindfulness for trauma healing.\n\u2705 Gain practical tools and a profound insight into the impact of trauma patterns and pathways to transformation.\n\u2705 Learn to recognize, understand, and support people affected by trauma!\n\nThe training provides a comprehensive understanding of the trauma matrix and practical tools for change and healing. The trauma matrix is the collection of trauma patterns stored in a person&#039;s neurobiological, somatic, and psychological systems, which affects their self-regulation, perception, and behavior.\n \nInstructor: Siegmar Gerken, PhD, ECP, HP\nDates: September 29, 2025 \u2013 March 24, 2026\nVenue: The Holistic Institute, Endla 15, 4th floor, Tallinn\nCourse Volume: 56 academic hours of contact learning\nCertification: Participants will receive a certificate or a statement of completion from The Holistic Institute.\nRegistration: info@holistika.ee\n\ud83d\udccc Language: The training will be held in English with translation into Estonian.\n\nFor full information about the Core Evolution\u00ae Trauma Therapy Training, please visit: https:\/\/holistika.ee\/en\/training\/siegmar-gerken-core-evolution-en\/ \n\n #theholisticinstitute #holistic #holistikainstituut #siegmargerken #CoreEvolution\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17987487578625861\" data-date=\"1707591631\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C3LYzTLB3gH\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/instagram.ftll3-2.fna.fbcdn.net\/v\/t39.30808-6\/487829424_1731950714310885_4238395819232747755_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=42-6vyjIw4UQ7kNvwHQmT8U&#038;_nc_oc=Adr05s2tc2xyuEY-ZRqwZOwSQZhvsFtaMay3DKzS_TUG9Zq305Xe5ujRfVTe29gyFUo&#038;_nc_zt=23&#038;_nc_ht=instagram.ftll3-2.fna&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=GGh5b7TmRGtH8VQJu2RdBg&#038;_nc_tpa=Q5bMBQIIlltVjpM_ezPHxTTw5VQn_dZnkzYK3Qd9D6iL_uJpSCmx9RMGuIXSsbS0OpALwiPipD3qYbtn9w&#038;oh=00_AQQdllLQArIQTqTpQD0r7lrZB8N9allok3S3fAGPrD0bFw&#038;oe=6AEFA13F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/instagram.ftll3-2.fna.fbcdn.net\\\/v\\\/t39.30808-6\\\/487829424_1731950714310885_4238395819232747755_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=42-6vyjIw4UQ7kNvwHQmT8U&amp;_nc_oc=Adr05s2tc2xyuEY-ZRqwZOwSQZhvsFtaMay3DKzS_TUG9Zq305Xe5ujRfVTe29gyFUo&amp;_nc_zt=23&amp;_nc_ht=instagram.ftll3-2.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GGh5b7TmRGtH8VQJu2RdBg&amp;_nc_tpa=Q5bMBQIIlltVjpM_ezPHxTTw5VQn_dZnkzYK3Qd9D6iL_uJpSCmx9RMGuIXSsbS0OpALwiPipD3qYbtn9w&amp;oh=00_AQQdllLQArIQTqTpQD0r7lrZB8N9allok3S3fAGPrD0bFw&amp;oe=6AEFA13F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/instagram.ftll3-2.fna.fbcdn.net\\\/v\\\/t39.30808-6\\\/487829424_1731950714310885_4238395819232747755_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=42-6vyjIw4UQ7kNvwHQmT8U&amp;_nc_oc=Adr05s2tc2xyuEY-ZRqwZOwSQZhvsFtaMay3DKzS_TUG9Zq305Xe5ujRfVTe29gyFUo&amp;_nc_zt=23&amp;_nc_ht=instagram.ftll3-2.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GGh5b7TmRGtH8VQJu2RdBg&amp;_nc_tpa=Q5bMBQIIlltVjpM_ezPHxTTw5VQn_dZnkzYK3Qd9D6iL_uJpSCmx9RMGuIXSsbS0OpALwiPipD3qYbtn9w&amp;oh=00_AQQdllLQArIQTqTpQD0r7lrZB8N9allok3S3fAGPrD0bFw&amp;oe=6AEFA13F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/instagram.ftll3-2.fna.fbcdn.net\\\/v\\\/t39.30808-6\\\/487829424_1731950714310885_4238395819232747755_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=42-6vyjIw4UQ7kNvwHQmT8U&amp;_nc_oc=Adr05s2tc2xyuEY-ZRqwZOwSQZhvsFtaMay3DKzS_TUG9Zq305Xe5ujRfVTe29gyFUo&amp;_nc_zt=23&amp;_nc_ht=instagram.ftll3-2.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GGh5b7TmRGtH8VQJu2RdBg&amp;_nc_tpa=Q5bMBQIIlltVjpM_ezPHxTTw5VQn_dZnkzYK3Qd9D6iL_uJpSCmx9RMGuIXSsbS0OpALwiPipD3qYbtn9w&amp;oh=00_AQQdllLQArIQTqTpQD0r7lrZB8N9allok3S3fAGPrD0bFw&amp;oe=6AEFA13F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/instagram.ftll3-2.fna.fbcdn.net\\\/v\\\/t39.30808-6\\\/487829424_1731950714310885_4238395819232747755_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=42-6vyjIw4UQ7kNvwHQmT8U&amp;_nc_oc=Adr05s2tc2xyuEY-ZRqwZOwSQZhvsFtaMay3DKzS_TUG9Zq305Xe5ujRfVTe29gyFUo&amp;_nc_zt=23&amp;_nc_ht=instagram.ftll3-2.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GGh5b7TmRGtH8VQJu2RdBg&amp;_nc_tpa=Q5bMBQIIlltVjpM_ezPHxTTw5VQn_dZnkzYK3Qd9D6iL_uJpSCmx9RMGuIXSsbS0OpALwiPipD3qYbtn9w&amp;oh=00_AQQdllLQArIQTqTpQD0r7lrZB8N9allok3S3fAGPrD0bFw&amp;oe=6AEFA13F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2705 Be a friend to yourself! Author: Kadi K\u00fctt  A hu<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holistika.ee\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2705 Be a friend to yourself!\nAuthor: Kadi K\u00fctt\n\nA human being is still striving for a higher level of self-esteem. In therapy, this is undoubtedly topic number one. But some time ago, Kerttu M\u00e4ger, an MA in psychology at the University of Tartu, wrote that boosting self-esteem is a slippery path, as high self-esteem can also be associated with many negative factors like selfishness, narcissism and self-deception. She recommends that people be friends with themselves instead. Good suggestion! But how do you become friends with yourself?\n\nRead more: click on our profile @theholisticinstitute -&gt; &quot;Blog&quot;\n(https:\/\/holistika.ee\/en\/be-a-friend-to-yourself\/)\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18099629947379504\" data-date=\"1707314443\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C3DIG0LN5E0\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/instagram.ftll3-1.fna.fbcdn.net\/v\/t39.30808-6\/487714579_1731950670977556_2589991102073351872_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=h7LvoU_z0lUQ7kNvwEiGH70&#038;_nc_oc=Adoj1P_d5RDrdEb7CL7idwfvgAVHC4y5wBQhm18llX0QnNEqiOAsvkyO5LjKrcfMvqE&#038;_nc_zt=23&#038;_nc_ht=instagram.ftll3-1.fna&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=GGh5b7TmRGtH8VQJu2RdBg&#038;_nc_tpa=Q5bMBQJ6P5mlj-X5LAYsNeNe7vk5CPaDvVVZY1aUkP5l8VWHLVb5Sq1x4lDmTo6pTdCGF429GwBNGLRtUg&#038;oh=00_AQQzfuWokhP8U1ypoV0-k5ibNLf7lMgBQYd58A0qU5aAPA&#038;oe=6AEF8C2E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/instagram.ftll3-1.fna.fbcdn.net\\\/v\\\/t39.30808-6\\\/487714579_1731950670977556_2589991102073351872_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=h7LvoU_z0lUQ7kNvwEiGH70&amp;_nc_oc=Adoj1P_d5RDrdEb7CL7idwfvgAVHC4y5wBQhm18llX0QnNEqiOAsvkyO5LjKrcfMvqE&amp;_nc_zt=23&amp;_nc_ht=instagram.ftll3-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GGh5b7TmRGtH8VQJu2RdBg&amp;_nc_tpa=Q5bMBQJ6P5mlj-X5LAYsNeNe7vk5CPaDvVVZY1aUkP5l8VWHLVb5Sq1x4lDmTo6pTdCGF429GwBNGLRtUg&amp;oh=00_AQQzfuWokhP8U1ypoV0-k5ibNLf7lMgBQYd58A0qU5aAPA&amp;oe=6AEF8C2E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/instagram.ftll3-1.fna.fbcdn.net\\\/v\\\/t39.30808-6\\\/487714579_1731950670977556_2589991102073351872_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=h7LvoU_z0lUQ7kNvwEiGH70&amp;_nc_oc=Adoj1P_d5RDrdEb7CL7idwfvgAVHC4y5wBQhm18llX0QnNEqiOAsvkyO5LjKrcfMvqE&amp;_nc_zt=23&amp;_nc_ht=instagram.ftll3-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GGh5b7TmRGtH8VQJu2RdBg&amp;_nc_tpa=Q5bMBQJ6P5mlj-X5LAYsNeNe7vk5CPaDvVVZY1aUkP5l8VWHLVb5Sq1x4lDmTo6pTdCGF429GwBNGLRtUg&amp;oh=00_AQQzfuWokhP8U1ypoV0-k5ibNLf7lMgBQYd58A0qU5aAPA&amp;oe=6AEF8C2E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/instagram.ftll3-1.fna.fbcdn.net\\\/v\\\/t39.30808-6\\\/487714579_1731950670977556_2589991102073351872_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=h7LvoU_z0lUQ7kNvwEiGH70&amp;_nc_oc=Adoj1P_d5RDrdEb7CL7idwfvgAVHC4y5wBQhm18llX0QnNEqiOAsvkyO5LjKrcfMvqE&amp;_nc_zt=23&amp;_nc_ht=instagram.ftll3-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GGh5b7TmRGtH8VQJu2RdBg&amp;_nc_tpa=Q5bMBQJ6P5mlj-X5LAYsNeNe7vk5CPaDvVVZY1aUkP5l8VWHLVb5Sq1x4lDmTo6pTdCGF429GwBNGLRtUg&amp;oh=00_AQQzfuWokhP8U1ypoV0-k5ibNLf7lMgBQYd58A0qU5aAPA&amp;oe=6AEF8C2E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/instagram.ftll3-1.fna.fbcdn.net\\\/v\\\/t39.30808-6\\\/487714579_1731950670977556_2589991102073351872_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=h7LvoU_z0lUQ7kNvwEiGH70&amp;_nc_oc=Adoj1P_d5RDrdEb7CL7idwfvgAVHC4y5wBQhm18llX0QnNEqiOAsvkyO5LjKrcfMvqE&amp;_nc_zt=23&amp;_nc_ht=instagram.ftll3-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GGh5b7TmRGtH8VQJu2RdBg&amp;_nc_tpa=Q5bMBQJ6P5mlj-X5LAYsNeNe7vk5CPaDvVVZY1aUkP5l8VWHLVb5Sq1x4lDmTo6pTdCGF429GwBNGLRtUg&amp;oh=00_AQQzfuWokhP8U1ypoV0-k5ibNLf7lMgBQYd58A0qU5aAPA&amp;oe=6AEF8C2E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2705 Holistic regression therapy \u2013 therapy for health<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holistika.ee\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2705 Holistic regression therapy \u2013 therapy for healthy people\nMarika Makarova\n\nThe pain is gone, the fear has disappeared, the joy of life is back, the relationship with loved ones is brilliant. Too good to be true? Holistic regression therapy helps you get rid of disturbing emotions and regain the strength to live.\n\u201cAll events in peoples\u2019 lives have a cause. Being familiar with the concept of an information field from quantum physics and knowing a thing or two about consciousness means all things can be explained without any mystery\u201d, states clinical psychologist Marina Paula Eberth, creator of HRT (holistic regression therapy). \u201cWhere is the internet? Everywhere. Similarly, there is a compound field everywhere from which information can be obtained if there is a receiver.\u201d\n\nRead more: click on our profile @theholisticinstitute -&gt; &quot;Blog&quot;\n(https:\/\/holistika.ee\/en\/holistic-regression-therapy-therapy-for-healthy-people\/)\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18027655132604584\" data-date=\"1697428818\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CycgxQ3tVMM\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">What is necessary to change a person is to change<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holistika.ee\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"What is necessary to change a person is to change his awareness of himself.\n\u2013 Abraham Maslow\n#holistic #theholisticinstitute #theholisticinstitute25 #thoughtoftheday #motivation #inspiration #quotes #thoughts\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17997573410036061\" data-date=\"1692590411\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CwMUPjtNGwC\/\" target=\"_blank\" rel=\"noopener 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Saatsime kinnituse Teie e-posti aadressile. &#8221; button_text=&#8221;SUBMIT&#8221; _builder_version=&#8221;4.16&#8243; form_field_text_color=&#8221;#909090&#8243; form_field_font=&#8221;Montserrat|300|||||||&#8221; form_field_font_size=&#8221;16px&#8221; background_enable_color=&#8221;off&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#f5ab35&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;5px&#8221; button_letter_spacing=&#8221;0px&#8221; button_font=&#8221;Montserrat||||||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;-6px|||||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221; button_bg_color__hover=&#8221;#f4b858&#8243; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_letter_spacing__hover=&#8221;1px&#8221; button_letter_spacing__hover_enabled=&#8221;on|hover&#8221; button_text_size__hover_enabled=&#8221;on|desktop&#8221; button_text_size__hover=&#8221;18px&#8221;][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dedicate a year to yourselfHolistic training is education which has been specifically designed for people who wish to improve their quality of life, to communicate more effectively with people at work and in private life in order to succeed in the tasks they face. Skills obtained through the training can be used by all students [&hellip;]<\/p>\n","protected":false},"author":511,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"coauthors":[644],"class_list":["post-21070","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Homepage | HOLISTIKA INSTITUUT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/holistika.ee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Homepage | HOLISTIKA INSTITUUT\" \/>\n<meta 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