{"id":24116,"date":"2021-03-29T11:02:47","date_gmt":"2021-03-29T09:02:47","guid":{"rendered":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now.jpg"},"modified":"2021-03-29T11:03:17","modified_gmt":"2021-03-29T09:03:17","slug":"benefits-of-power-of-now","status":"inherit","type":"attachment","link":"https:\/\/holistika.ee\/en\/the-power-of-now\/benefits-of-power-of-now\/","title":{"rendered":"benefits of power of now"},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"class_list":["post-24116","attachment","type-attachment","status-inherit","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>benefits of power of now | HOLISTIKA INSTITUUT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now.jpg\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"benefits of power of now | HOLISTIKA INSTITUUT\" \/>\n<meta property=\"og:description\" content=\"Have you ever wondered, why uncertainty surrounds us all the time? It is because our minds have lost the transparency to live in the current moment fully.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now.jpg\" \/>\n<meta property=\"og:site_name\" content=\"HOLISTIKA INSTITUUT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/holistika.instituut\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-29T09:03:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1013\" \/>\n\t<meta property=\"og:image:height\" content=\"615\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Indrek\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holistika.ee\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/benefits-of-power-of-now.jpg\",\"url\":\"https:\\\/\\\/holistika.ee\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/benefits-of-power-of-now.jpg\",\"name\":\"benefits of power of now | HOLISTIKA INSTITUUT\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holistika.ee\\\/#website\"},\"datePublished\":\"2021-03-29T09:02:47+00:00\",\"dateModified\":\"2021-03-29T09:03:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/holistika.ee\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/benefits-of-power-of-now.jpg#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/holistika.ee\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/benefits-of-power-of-now.jpg\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/holistika.ee\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/benefits-of-power-of-now.jpg#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/holistika.ee\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Power of Now &#8211; Leave Your Ego Behind\",\"item\":\"https:\\\/\\\/holistika.ee\\\/en\\\/the-power-of-now\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"benefits of power of now\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/holistika.ee\\\/#website\",\"url\":\"https:\\\/\\\/holistika.ee\\\/\",\"name\":\"Holistika Instituut\",\"description\":\"New quality of your life!\",\"publisher\":{\"@id\":\"https:\\\/\\\/holistika.ee\\\/#organization\"},\"alternateName\":\"Sinu elu uus kvaliteet!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/holistika.ee\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/holistika.ee\\\/#organization\",\"name\":\"Holistika Instituut\",\"url\":\"https:\\\/\\\/holistika.ee\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/holistika.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/holistika.ee\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/HI_logo.png\",\"contentUrl\":\"https:\\\/\\\/holistika.ee\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/HI_logo.png\",\"width\":340,\"height\":145,\"caption\":\"Holistika Instituut\"},\"image\":{\"@id\":\"https:\\\/\\\/holistika.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/holistika.instituut\\\/\",\"https:\\\/\\\/www.instagram.com\\\/holistika_instituut\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCj-kkCVP785q4cLKlvCb54w\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"benefits of power of now | HOLISTIKA INSTITUUT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now.jpg","og_locale":"en_US","og_type":"article","og_title":"benefits of power of now | HOLISTIKA INSTITUUT","og_description":"Have you ever wondered, why uncertainty surrounds us all the time? It is because our minds have lost the transparency to live in the current moment fully.","og_url":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now.jpg","og_site_name":"HOLISTIKA INSTITUUT","article_publisher":"https:\/\/www.facebook.com\/holistika.instituut\/","article_modified_time":"2021-03-29T09:03:17+00:00","og_image":[{"width":1013,"height":615,"url":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now.jpg","type":"image\/jpeg"}],"twitter_misc":{"Written by":"Indrek"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now.jpg","url":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now.jpg","name":"benefits of power of now | HOLISTIKA INSTITUUT","isPartOf":{"@id":"https:\/\/holistika.ee\/#website"},"datePublished":"2021-03-29T09:02:47+00:00","dateModified":"2021-03-29T09:03:17+00:00","breadcrumb":{"@id":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now.jpg#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now.jpg"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now.jpg#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/holistika.ee\/"},{"@type":"ListItem","position":2,"name":"The Power of Now &#8211; Leave Your Ego Behind","item":"https:\/\/holistika.ee\/en\/the-power-of-now\/"},{"@type":"ListItem","position":3,"name":"benefits of power of now"}]},{"@type":"WebSite","@id":"https:\/\/holistika.ee\/#website","url":"https:\/\/holistika.ee\/","name":"Holistika Instituut","description":"New quality of your life!","publisher":{"@id":"https:\/\/holistika.ee\/#organization"},"alternateName":"Sinu elu uus kvaliteet!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/holistika.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/holistika.ee\/#organization","name":"Holistika Instituut","url":"https:\/\/holistika.ee\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/holistika.ee\/#\/schema\/logo\/image\/","url":"https:\/\/holistika.ee\/wp-content\/uploads\/2024\/05\/HI_logo.png","contentUrl":"https:\/\/holistika.ee\/wp-content\/uploads\/2024\/05\/HI_logo.png","width":340,"height":145,"caption":"Holistika Instituut"},"image":{"@id":"https:\/\/holistika.ee\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/holistika.instituut\/","https:\/\/www.instagram.com\/holistika_instituut\/","https:\/\/www.youtube.com\/channel\/UCj-kkCVP785q4cLKlvCb54w"]}]}},"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"182\" src=\"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now-300x182.jpg\" class=\"attachment-medium size-medium\" alt=\"the power of now\" \/><\/a><\/p>\n<p>Have you ever wondered, why uncertainty surrounds us all the time? It is because our minds have lost the transparency to live in the current moment fully.<\/p>\n"},"caption":{"rendered":"<p>Have you ever wondered, why uncertainty surrounds us all the time? It is because our minds have lost the transparency to live in the current moment fully.<\/p>\n"},"alt_text":"the power of now","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1013,"height":615,"file":"2021\/03\/benefits-of-power-of-now.jpg","filesize":631146,"sizes":{"custom-image-size":{"file":"benefits-of-power-of-now-500x500.jpg","width":500,"height":500,"filesize":65214,"mime_type":"image\/jpeg","source_url":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now-500x500.jpg"},"thumbnail":{"file":"benefits-of-power-of-now-150x150.jpg","width":150,"height":150,"filesize":6879,"mime_type":"image\/jpeg","source_url":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now-150x150.jpg"},"medium":{"file":"benefits-of-power-of-now-300x182.jpg","width":300,"height":182,"filesize":16189,"mime_type":"image\/jpeg","source_url":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now-300x182.jpg"},"medium_large":{"file":"benefits-of-power-of-now-768x466.jpg","width":768,"height":466,"filesize":95004,"mime_type":"image\/jpeg","source_url":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now-768x466.jpg"},"et-pb-post-main-image":{"file":"benefits-of-power-of-now-400x250.jpg","width":400,"height":250,"filesize":28557,"mime_type":"image\/jpeg","source_url":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now-400x250.jpg"},"et-pb-portfolio-image":{"file":"benefits-of-power-of-now-400x284.jpg","width":400,"height":284,"filesize":31660,"mime_type":"image\/jpeg","source_url":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now-400x284.jpg"},"et-pb-portfolio-module-image":{"file":"benefits-of-power-of-now-510x382.jpg","width":510,"height":382,"filesize":52302,"mime_type":"image\/jpeg","source_url":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now-510x382.jpg"},"et-pb-gallery-module-image-portrait":{"file":"benefits-of-power-of-now-400x516.jpg","width":400,"height":516,"filesize":53615,"mime_type":"image\/jpeg","source_url":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now-400x516.jpg"},"et-pb-image--responsive--tablet":{"file":"benefits-of-power-of-now-980x595.jpg","width":980,"height":595,"filesize":149111,"mime_type":"image\/jpeg","source_url":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now-980x595.jpg"},"et-pb-image--responsive--phone":{"file":"benefits-of-power-of-now-480x291.jpg","width":480,"height":291,"filesize":39609,"mime_type":"image\/jpeg","source_url":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now-480x291.jpg"},"dem_detail_1080_608":{"file":"benefits-of-power-of-now-1013x608.jpg","width":1013,"height":608,"filesize":180107,"mime_type":"image\/jpeg","source_url":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now-1013x608.jpg"},"dem_detail_150_150":{"file":"benefits-of-power-of-now-150x150.jpg","width":150,"height":150,"filesize":6879,"mime_type":"image\/jpeg","source_url":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now-150x150.jpg"},"dem_grid_400_400":{"file":"benefits-of-power-of-now-400x400.jpg","width":400,"height":400,"filesize":42384,"mime_type":"image\/jpeg","source_url":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now-400x400.jpg"},"dem_list_300_300":{"file":"benefits-of-power-of-now-300x300.jpg","width":300,"height":300,"filesize":25317,"mime_type":"image\/jpeg","source_url":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now-300x300.jpg"},"dem_slider1_500_232":{"file":"benefits-of-power-of-now-400x200.jpg","width":400,"height":200,"filesize":22414,"mime_type":"image\/jpeg","source_url":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now-400x200.jpg"},"dem_slider3_400_300":{"file":"benefits-of-power-of-now-400x300.jpg","width":400,"height":300,"filesize":33269,"mime_type":"image\/jpeg","source_url":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now-400x300.jpg"},"full":{"file":"benefits-of-power-of-now.jpg","width":1013,"height":615,"mime_type":"image\/jpeg","source_url":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":24115,"source_url":"https:\/\/holistika.ee\/wp-content\/uploads\/2021\/03\/benefits-of-power-of-now.jpg","filename":"benefits-of-power-of-now.jpg","filesize":631146,"_links":{"self":[{"href":"https:\/\/holistika.ee\/en\/wp-json\/wp\/v2\/media\/24116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holistika.ee\/en\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/holistika.ee\/en\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/holistika.ee\/en\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/holistika.ee\/en\/wp-json\/wp\/v2\/comments?post=24116"}],"wp:attached-to":[{"embeddable":true,"post_type":"post","id":24115,"href":"https:\/\/holistika.ee\/en\/wp-json\/wp\/v2\/posts\/24115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}